Companies often seek to add an element of well-being to the workplace. There can be many reasons for this:

Employers and employees who suffering high levels of sick days due to physical injury from their work find cost benefits through preventative yoga to reduce chronic injury.
Post covid many employers have found it difficult to entice employees back into the workplace, causing a host of undesired knock-on effects. Workplace yoga classes are a good incentive for employees to come into the office while also addressing postural issues brought on by home working
Companies looking to bring a novel challenge to employee retreats find Iyengar yoga classes flexible enough to involve and challenge all abilities and levels of fitness as well as adding a revealing aspect of mental / emotional challenge.
Restorative classes and breathing techniques are powerful simple tools that release stress, fortify the nervous system, and restore energy levels. This aspect of Iyengar Yoga brings great benefit to any individual and any work environment.

Your questions answered

Iyengar yoga is unique in its range of posture work , props and techniques so that postures can be adapted and applied to bring relief and improvement to anyone of any age or level of fitness.
Iyengar yoga puts a special focus on correct body alignment to reconnect with the body’s innate flexibility, strength and energy flow.
It’s important to let me know about medical conditions.
I’m happy to speak with your health consultant so they are advised and aware of how we intend to work.
Injuries need to be worked with carefully at the appropriate time, assessed individually and often adapted to with props and techniques to support recovery.
Contrary to popular belief , you do not need to be flexible to benefit from yoga!
You can but I will not take on new students in their first trimester as this is the most likely time for miscarriages and other complications.
Please contact me after week 14 and I would be happy to have you in a class where you will be able to participate fully with some postures adapted for you and your baby’s comfort and safety.
You’ll need to wear comfortable clothing in which you can move without restriction.
It’s important that I be able to see your kneecaps and just above the knees, so please either wear shorts or stretchy clingy leggings - no baggy loose trousers please.
I teach anyone from the age of 14 upwards. There is no upper age limit.

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